Since I hadn't spent much quality time with the girls, I decided to let them out of the chicken run for some supervised sit ups and push ups, both were eager to stretch their legs.

After their 30 minute workout they were both treated to some tinned sweetcorn, which had been bought for tonights tuna and paste bake.

Posh and Pecks appeared to have enjoyed their little workout, although I spent most of the time scraping up their little thank you parcels...yes it was poo